Notes
Programming, technique, and the arguments behind both.
No listicles. Long-form writing on how strength actually gets built, and how conditioning fits around it.
Off-Season Work
I Know Not Everyone Loves the Treadmill
The treadmill is not evil. It is just the least interesting way to get the same heart rate. Here is what I run instead, and why it holds up under a barbell program.
February 4, 2026 · 6 min read
Training Camp
Your First Twelve Weeks Under the Bar
Twelve weeks is enough to change what you are capable of. Here is the actual structure, the technique cues that matter, and the mistakes that cost people the most time.
March 11, 2026 · 7 min read
The Story
Three Years Behind the Front Desk
I have worked the front desk for three years. That job taught me more about who sticks with training than any certification could.
April 8, 2026 · 6 min read
Off-season work is the part you control.
One conversation, no pressure, no pitch. We talk about your week, your history, and what you actually want out of the next twelve.
(515) 868-2887 · lbburr80@gmail.com